True Nature

A transformational New Year’s retreat to awaken your elemental aliveness

DECEMBER 28, 2025 - JANUARY 3, 2026

This is your invitation to amplify the vibrancy of your life.

Beneath the endless noise of our rapidly changing world lies a vital wisdom waiting to be reclaimed.

True Nature Retreat offers a profound reset in Costa Rica's pristine jungle where ancient practices, natural rhythms, and immersive experiences will reawaken your presence, passion, and potential.

Join us in community for a sacred celebration of the year, and a catalyst for life-changing transformation.

Enjoy seven luxurious days of all-inclusive yoga, meditation, & breathwork at an eco-resort in the heart of the Costa Rican Jungle—

  • Daily Vinyasa Yoga & Guided Meditation

    Each day will begin peacefully with guided meditations as we awaken to the sounds of the jungle before enjoying a dynamic and soulful vinyasa experience.

  • Waterfall Trips & Pool Dips

    Enjoy restorative free time to lounge by the infinity pool with ocean views, hike to an epic private waterfall, or cruise in a free luxury shuttle to the beach just 15 minutes away.

  • Five-Star Gourmet, Farm-to-Table Meals

    Gather around the communal tables three times daily to nourish your body with 5-star organic, gourmet, locally sourced, multi-course plant-based meals.

  • Access to On-site Spa Services & Wellness Bar

    Unwind your body at Imiloa’s world-class spa. Choose from various massage styles and spa treatments for next level nourishment.

  • Ice Bath & Breathwork Experience

    Boost your resilience, recovery, immune system and mood with a breathwork and cold-plunge experience to evoke your raw primal power. Optional, of course, but you might just wake up your inner warrior.

  • Private Beach Party w/ Live DJ

     Celebrate the transformational retreat week with a beach party at a pristine and beautiful white sand beach just a 15 min drive from Imiloa. Together, we will dip in the bathwater-like ocean, enjoy a meal with mocktails, and dance to live music.

  • Blue Clay Waterfall Experience

    Immerse yourself in an ancient ritual using native blue clay. At the secluded waterfall, let this mineral-rich earth medicine work its transformative magic as you're guided through a ritual in release, offering both deep cleansing and a profound connection to Costa Rica's elemental gifts.

  • Private Charter Plane & Luxury Transportation

    From the moment you arrive in Costa Rica, your journey will be one of ease. Included in this all-inclusive retreat are private chartered aircraft to and from the retreat center and daily access to luxury SUV shuttles for trips to town and the beach just 10 minutes away.

Inspire

your New Year

LIVE DJ DANCE PARTY

Welcome the new year in your most authentic expression — flowing from an intimate sunset dinner to a sober night of embodied movement and dance, weaving moments of thoughtful reflection with pure celebratory joy. This is how we step into new beginnings: fully awake, deeply connected, and vibrantly alive.

Through movement, breath, and the aliveness of the jungle, we'll rediscover the irreplaceable power of embodied presence.

Imiloa Institute

A 5-star eco-luxury retreat center

PUNTARENAS PROVINCE, COSTA RICA

LOCATED AT

Paradise Found

Step out of the noise and immerse yourself in the healing power of nature.

The journey begins…

Meet us at the San Jose Airport, and we’ll take it from there. Instead of a winding four-hour journey by car, our staff will guide you to our included private aircraft for a breath-taking 25-minute trip over Costa Rica’s lush landscape. 

At the Quepos landing strip, the friendly Imiloa team will pick you up in luxury SUVs. Your luggage will be hand-delivered and waiting for you in your room. Relax during the 25-minute drive to Imiloa.

Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. The lush retreat center is adjacent to the second most biodiverse land on the planet. Only 10 minutes away, Dominical is a beach town with surfer vibes, great coffee, and plenty of shopping.

Enjoy the infinity pool with beautiful ocean views, private waterfalls, mountain meets the ocean jungle hikes, and spa services that will bring you to your most serene. Your experience at Imiloa, by design, is sensual.

All senses activated, you’re more open to discovery.

Each day begins with a warm beverage delivered to your sanctuary as the sun rises over the Costa Rican jungle. We'll observe a silent walk to our guided meditation and remember slow living. Then, we'll flow through invigorating vinyasa that awakens every cell before fueling your day with a thoughtfully prepared breakfast of local, organic ingredients.

The heart of each day offers curated experiences or freedom to explore - discover hidden waterfalls, learn to surf, receive a massage, or simply bask in tranquility. In the afternoon, we'll unwind with a slow flow.

As evening falls, gather for a mindfully crafted dinner before unwinding under the stars, sharing stories around the bonfire, or letting live music carry you into the night, with plenty of time for rest.

This daily rhythm creates the perfect container for transformation, balancing community with solitude and movement with stillness.

7:00 am Guided Meditation

7:30 am Spicy Vinyasa Yoga

9:00 am Breakfast

Free time / Experience

1:00 pm Lunch

Free time / Experience

4:00 pm Soulful Vinyasa + Yin Yoga

6:30 pm Dinner

Free time / Bonfire / Music

Daily flow

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You might just change your life.

  • PRESENCE

    Move from distraction and overhwlem to embodied peace.

  • COMMUNITY

    Feel the power and resonance of being seen, felt, and held in community.

  • VITALITY

    Awaken your aliveness with movement, breath, and somatic expression.

  • RHYTHM

    Reconnect with the cycles of nature, untangled from urgency.

  • AUTHENTICITY

    Embrace the raw, unfiltered truth of your elemental human essence.

Your True Nature Hosts

Jeremy + Eliza Falk are partners-in-shine who have been hosting transformational retreats worldwide for over 8 years, guiding students to reconnect with their aliveness and gathering an inspired community that continues to flourish.

  • "I believe strongly in the power of community and the practices that connect us to ourselves and each other. When we slow down and fill up, we’re able to show up — for our lives, relationships, and purpose.

    In a world that is hyper focused on what is artificial, augmented, and virtual, my goal for this retreat is that you remember your innate wisdom, authenticity, and power so that you may navigate a complex and evolving world more skillfully and heartfully.”

    —Jeremy Falk, E-RYT 500, brings 20 years of experience with 8,000 hours of facilitation, impacting over 200,000 people through embodiment, mindfulness, and personal development practices. His unique and accessible style combines gravitas and wisdom, with levity and heart.

  • "I believe when we learn to slow down, attune to the body, and source from our true desire, we can lead from our values and live a life filled with more play, pleasure, and passion.

    I design experiences that enliven and celebrate the full human experience so that we can expand our capacity to feel, open, and receive.

    My goal is for you to feel deeply held, heard, and seen so that you can awaken to new possibility and potential."

    —Eliza Falk is a mind-body coach, mindfulness-based somatic practitioner, and experience designer empowering leaders to embody their deepest purpose.

What people are saying—

  • “Jeremy’s generous energy, enthusiasm, and openness made the trip a joyful one. Eliza is a rock star in her own right and made the entire retreat seamless. Together they created a soul-nourishing, invigorating, and grounding experience. I can’t wait for the next adventure with you two!”

    SOPHIE

  • "I am so grateful to have met you both. I LOVED the yoga, the programming and of course being held in the most healing of ways by Eliza was so life giving. Thank you from the bottom of my heart."

    LINDA

  • "This was one of the most rewarding yoga experiences I’ve had! Jeremy is such a gifted teacher. I knew I love his classes, but did not expect it to have the impact on me that it did. Each day I left feeling integrated, vibrant, and open to what my day had in store. I couldn’t wait for the next morning’s practice."

    KRISTA

  • "It’s as though the wisdom of from generations of teachers flows through Jeremy. It is not rehearsed; it feels sincere and genuine.”

    MARK

  • "I am a 5 time retreat yogi under Jeremy and Eliza's guidance, and repeatedly in awe of the heart and soul they pour into these experiences. This retreat at Imiloa was next level! The space, surroundings, humans, food, and whoa staff. You feel both enriched and rich in love — magical. I will follow them wherever they go.”

    SHAGUN

  • "The Costa Rica retreat surpassed my expectations in every way. I did not know anyone going into this retreat and felt so comfortable with all the people I met. Even when there were some hiccups with attendees missing flights, everything was handled with grace and care. I loved this experience and hope to go one one of their retreats again. I would give it 10 stars if I could!”

    JEANNIE

  • “Jeremy’s intuitive and multidisciplinary approach to teaching is equal parts psycho-emotional, metaphysical, and humanistic. I’ve been so impressed.”

    ROGER

  • “This trip was exactly what I needed at this moment in my life. I am a married mother of two kids with two fur babies and life seemed overwhelming and stressful to say the least. When I came home after the retreat I woke up feeling more present and connected to myself and able to be in the moment for my family. Jeremy and Eliza hold space beautifully, so one able to work through ALL THE THINGS. I am forever changed and eternally grateful!”

    JENNIFER

  • “What truly sets Jeremy apart is his ability to connect on a human level. His classes are more than just a series of yoga poses; they are a transformative experience that touches the mind, body, and spirit. I was not just physically energized but emotionally uplifted, truly alive with a renewed sense of vitality and peace. Pura Vida!”

    MARIA

True Nature

A transformational New Year’s retreat to awaken your elemental aliveness.

DECEMBER 28, 2025 - JANUARY 3, 2026

Frequently asked questions

  • Alive to Thrive is at the Imiloa Institute in Puntarenas Province, Costa Rica — Pacific Side.

  • Book your flight to and from SJO Airport in San Jose, Costa Rica.

    The chartered flight leaves at 9:15AM sharp on December 28th, so make sure you are ready to check in at the domestic airport no later than 8:45AM. We recommend flying in the night before to avoid missing the charter plane and we’re happy to suggest some places to stay.

    If you fly in the same morning, your flight must arrive by 7AM on December 28th to be eligible for the chartered flight. At the Quepos landing strip, the friendly Imiloa team will pick you up in luxury SUVs.

    Your luggage will be hand delivered and waiting for you in your room. Relax during the 25-minute drive to Imiloa and up the hill to the top.

    Last day of your retreat: Flight departs Quepos at 10 am (arrives SJO around 10:30AM). Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport around 10:30AM on departure day.

  • All guests will stay on-site at the luxury retreat property with multiple lodging options to choose from. Please click on the "Explore the Elements!" button to book lodging.

  • This is for humans fond of movement, mindfulness, and community who are wanting to call in more presence, vitality, and truth into their lives. Our guests typically range in age from 30-60, and the minimum age to attend is 18 — with the exception of Jeremy' and Eliza’s 2 year old son Woods, who will attend the retreat along with a full time caretaker.

    Jeremy's vinyasa yoga classes are dynamic and challenging, while remaining accessible and meditative.

    You’ll enjoy creative flows with intelligent sequencing and plenty of options to make the practice your own. We love devotional chants with the harmonium and epic deep house playlists. Some vinyasa yoga experience is strongly recommended — if you’re not sure, feel free to reach out!

  • This retreat isn’t for you if you don’t enjoy taking a studio style yoga, fitness, or pilates class, or if you will have had major surgery that impairs your movement close to the retreat.

    Participants must be able to comfortably get around hilly terrain on their own. This retreat also isn’t for you if you have a phobia where the proximity of bugs or insects would ruin your trip. Imiloa is a safe, clean, and well tended environment, and, it is in one of the most biodiverse regions of the rainforest — birds, sloths, and yes, some bugs!

    • Private chartered plane to and from SJO - You MUST arrive no later than 7am on Dec 28th to be eligible.

    • Luxury SUV shuttle service

    • On-site accommodations

    • 3 gourmet vegan meals, fresh squeezed juices, and snacks every day

    • Daily yoga and meditation classes

    • Off site beach excursion and party

    • Sober New Years Eve with a Live DJ Party

    • Daily access to luxury SUV shuttles to and from town

    • Ice bath and breathwork experience

    • Morning coffee or beverage delivered to your doorstep

    Extra costs:

    • Wellness Bar Purchases

    • Spa Services

    • Gratuity for Staff

  • Incredible! All week the menu will be mind-blowing vegan cuisine. Though we are not vegans or vegetarians ourselves, we not only welcome this week of plant-based cleansing, we’ve experienced firsthand how satiating and delicious their nourishment is. The Imiloa Institute makes magic in their kitchen. And don’t sweat it, if you need, there’s a town nearby if you’re craving something. We promise you’ll be wonderfully surprised! We will be sending a dietary restriction survey closer to the event.

  • We’re all meditating hard on this! It is one of the most biodiverse regions of the rainforest and sloths do make appearances! Let’s keep our fingers and toes crossed! :)

  • Ground transportation is an option, but it is not recommended from Imiloa Institute. Please keep in mind that the driving time is 3.5-4.5 hours compared to the flight that is only 25 minutes. If you do prefer the ground option you will need to book and cover this on your own, as well as let the Imiloa team know in advance. There is no reimbursement option offered for ground transportation.

  • You are responsible for booking your accommodations in San Jose if you arrive the night before the retreat.

    Before the retreat, we will add you to a WhatsApp group so you can coordinate travel plans with other guests.

  • YES— Every booking has separate links at the bottom that will take you to a seperate payment plan page, which is offered in 4 installments. It is set up as a “4 month subscription” this was our way of offering you interest free payment plans instead of linking to Afterpay with high interest rates. Who needs that! If this does not work for you, please reach out about setting up a custom payment plan with us.

  • PLEASE READ CAREFULLY!

    1. Cancel within 48 hours for a full refund minus 3% credit card processing fees, if applicable, for any booking made at least 90 days before December 28th, 2025.

    2. We will offer a 15% refund for all other cancellations before 90 days from the event. No refunds will be given within 90 days of the event.

    3. To receive an additional 75% refund, you MUST purchase "Cancel for Any Reason" travel insurance WITHIN 20 DAYS OF PURCHASE AND NO LATER THAN 2 DAYS BEFORE THE EVENT. We recommend "Global Rescue," which covers a 75% refund for any reason and a 100% refund for traditional emergencies or medical situations.

    You can get a minimum 90% refund if you get this coverage this way! Due to the nature of full property buyouts, no exceptions can be made. Please do not ask. We understand stuff happens—please get travel insurance. This is the way.


    Additionally, your reservation is fully transferable if you find someone else to take your place in the event you cannot attend.

    Shared accommodation tickets must transfer to someone of your same gender.

  • Jeremy's vinyasa yoga classes are dynamic and challenging, while remaining accessible and meditative. You’ll enjoy creative flows with intelligent sequencing and plenty of options to make the practice your own. We love devotional chants with the harmonium and epic deep house playlists. Some vinyasa yoga experience is strongly recommended — if you’re not sure, feel free to reach out!

  • The Imiloa Institute is a dry campus where alcohol, tobacco, and drugs are not permitted, at all. The Institute enforces this policy, and has the right to remove guests who do not respect their codes of conduct. Thank you for understanding.

  • No! Who needs those?! The price listed for your accommodation is the price you’ll see at checkout.